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Crystal Creates

Auburn
California
(925) 989-3789
A Nutrition and Lifestyle Blog

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Crystal Creates

  • Home
  • About
  • Nutrition Coaching
  • Blog
  • Images
  • Contact

The Positives of Infertility

January 27, 2021 Crystal Villa
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Infertility is so hard to face. We often forget to look for the positive side of negative situations. Join me as I look for the silver lining, and maybe you'll find your own along the way!

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Tags ttc, ttc community, infertility, infertility awareness, Growth Mindset
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Do What Scares You

August 21, 2020 Crystal Villa

It is hard to push ourselves out of our comfort zone. But when we do, growth and change push us into a newer, better version of ourself. Get out there and do what scares you!

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Tags Fitness, Health, Exercise, Motivation, nutrition, Growth, goals, Growth Mindset
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Why I hired a nutrition coach (and why you should, too!)

August 13, 2020 Crystal Villa

We often find it hard to invest in ourselves. But we are worth it! We need to look at our health and wellbeing as things we should be putting our time and money into.

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Tags Nutrition, Nutrition Coach, Fitness, Health and Fitness, Health, Growth, Growth Mindset
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