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Crystal Creates

Auburn
California
(925) 989-3789
A Nutrition and Lifestyle Blog

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Crystal Creates

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  • Nutrition Coaching
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Do What Scares You

August 21, 2020 Crystal Villa

It is hard to push ourselves out of our comfort zone. But when we do, growth and change push us into a newer, better version of ourself. Get out there and do what scares you!

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Tags Fitness, Health, Exercise, Motivation, nutrition, Growth, goals, Growth Mindset
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My Favorite Ketogenic Recipes

February 2, 2018 Crystal Villa
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Keto Goals

My favorite recipes!

The Ketogenic diet is all the rage these days (it's the new crossfit!). We've taken it on and it's been great! But anytime you take on something new it's great to have some guidance. Here are some of my favorite recipes we've tried so far!

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Tags keto, diet, family, infertility, ttc, ketogenic, marriage, goals
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